While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...
Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...
This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...
Alistair Davies Golf on MSN
How to Keep Perfect Golf Posture with Two Easy Drills
This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We ...
Alistair Davies Golf on MSN
How Proper Weight Shift Transforms Your Golf Swing
In this video, we explore why maintaining pressure on your lead side could be the key to a more powerful and consistent golf ...
Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
GOLF.com on MSN
Why you struggle shifting your weight during the golf swing
A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.
In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power through ...
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...
Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...
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