Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Welcome to week two of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

In this video, we explore why maintaining pressure on your lead side could be the key to a more powerful and consistent golf ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

A good golf swing requires flexibility and range of motion, but unless your body has the stability to control all that movement, your swing will be erratic. And stability starts from the ground up, ...

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, ...