Fitgurú on MSN
The gravity advantage: 7 bodyweight power moves that outperform dumbbells for strength after 45
Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...
16don MSN
‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’
After a bad fall at 67, Karen Cokely came back even stronger.
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...
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