BRAINERD — Dylan Gross and Brenna Deason were the top male and female lifters in the 33rd annual Sertoma Sunrise Warrior Liftathon on March 7-9 in the Brainerd High School weight room. Gross, a junior ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...