This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Research efforts directed at alleviating post-traumatic stress, depression, anxiety and other psychological ills found in life are improving the lives of countless people, and advances in cognitive, ...

GRAND RAPIDS, Mich. (WOOD) – April is National Stress Awareness Month, and Pine Rest’s Dr. Greg Mallis joins me today to share a stress management tool everyone can practice. Today, we’re talking ...

Women switched off by incorporating essential oils into their daily routines. This multi-sensory experience promotes calm – ...