It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always stick.

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The Navy has ended a policy where sailors who fail a second physical fitness assessment, or PFA, are barred from advancing or reenlisting. Under the old rules, sailors would undergo their command’s ...