Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...
These days, Butler trains six to seven days a week, but his focus includes recovery: sauna sessions, sleep hygiene, and daily sunlight exposure. He’s also learning to protect his mental health, ...
A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing classes in infrared saunas heated to 125 degrees, operates 24 hours a day, ...
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