Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

The proliferation of cell phones is leading to a new range of pain. All that texting is causing neck, shoulder, hand and arm pain, including the same kinds of repetitive motion injuries as those who ...

Sometimes you just don’t know how much tension you’re holding until you take a good stretch. This quick upper-body loosener, demonstrated by fitness expert Jennifer Kries, from her “Hot Body Cool Mind ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...