This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...
9 Methods to train and progress in your handstand kickup Intro 00:00 Slow Weight Shift 0:55 Wall Calibrations 3:33 Ascending Continuous Kicks 5:16 Floating Continuous Kicks 6:17 Marking Continuous ...
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