In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

This form of yoga is said to be good for harmonising body and mind Hatha Yoga is based on a thorough study of the body’s mechanics, and it incorporates yogic postures, or yogasanas, to help the system ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...

“Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga? The most widespread idea is that doing asanas — bending the ...