The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Planetary Health Diet (PHD) adherence is linked to better weight outcomes and lower myocardial infarction risk in women with prior GD.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Black coffee is very popular. But ever wondered what it really does to your heart? An expert breaks down the benefits and ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...