Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Healthy Chicken Balls Recipe made with lean chicken, gentle spices, and protein-packed winter snack that fits light meals and ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and versatile foods in the world.

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Green smoothies can be a delicious source of essential nutrients and fiber. When combined with a healthy diet and exercise, they can help you lose weight. Share on Pinterest Kseniya Ovchinnikova/Getty ...