February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...