Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Is it noon yet?

Don’t get me wrong, I love chowing down on rich, creamy, calorie-dense meals that leave me feeling utterly stuffed after just a few bites. (I’m only human!) But sometimes I prefer a recipe that’s airy ...

Coming up with lunch ideas for kids that are healthy but still delicious and fun isn't always easy. But with a simple formula for packing lunches, pediatricians tell TODAY.com that it can be simple to ...

Experts and parents share tips on packing tasty and nutritious school lunches. Aug. 17, 2010— -- As kids head back to school, many parents struggle to come up with healthy lunch options that kids ...

The school year is in full swing, and while you may have had ambitions to pack healthier lunches for you or your kids this season, life is busy and expensive. Many schools are raising the cost of ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Need a quick, healthy meal to make in-between meetings? Looking for the perfect thing to pack for a longgg day? I got you. While a sleeve of crackers and a block of cheese is tempting in the midst of ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

WILMINGTON, N.C. (WECT) - As students prepare to head back to school, families can begin thinking about healthy lunch options for those who bring food with them to school. Sara Parrish, a registered ...