I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

TAMPA (BLOOM) – The host of the nationally syndicated health and wellness show Bloom, Gayle Guyardo, was joined by the Owner of Cypress Wellness Center, Dr Katie Schubert, to explore boundaries in ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

A happy and healthy relationship starts with respect for each other’s limits and boundaries. People might think that setting up boundaries means avoiding the other person but it actually very ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

You lock the door when you leave your apartment, set a glorious out of office message when you go on holiday, and almost always say no to party invitations that start after 10 p.m. (JOMO Is the new ...

Sometimes, what feels like rudeness is just a powerful display of self-respect and healthy boundaries. Whether saying "no" to plans that drain your energy or being direct about what you need, these ...

With Valentine’s Day fast approaching, there can be pressure to do something nice for that special person. The day offers profound joy and significant challenges for those who take it to heart. While ...

If you are single, but would rather not be, I am sure you have given significant thought to why. I know what you're thinking: Why is it that you don't have a man yet, while certain people around you ...