Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from ...

Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. INDIANAPOLIS (WISH) — February is American Heart Month, a time to focus on ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...