Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary patterns that ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical ...

Nutrition plays a big role in keeping your heart healthy. Food affects many heart health factors like blood pressure, blood cholesterol, and more – however, the best nutrition approaches for heart ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

A recent study found that cocoa flavanols may help prevent high blood pressure in individuals with normal systolic blood ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...