Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...
Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...
Consistent exercise boosts blood flow among other mind-body benefits.
By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...