HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...