High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Swap sugary cereal for one of these filling options.

Add Yahoo as a preferred source to see more of our stories on Google. Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered ...

Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

Kickstart your day with a breakfast rich in protein to keep energy levels high and curb those mid-morning cravings. Aim to distribute your protein evenly across meals, including 30-35 grams at ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help. When you cook at home and can be sure you're getting adequate amounts of ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

A registered dietitian shares her go-to protein sources.

Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered dietitian, author, and owner of Nutrition Now Counseling. Protein ...