When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

When the University of Delaware's Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

Lower back pain can be resolved by total hip replacement, but only if you still have a flexible spine, a new study finds. Because the hip joint is located near the spine, hip osteoarthritis can often ...

"When considering an athlete or individual with low-back, hip, or knee pain, we can potentially continue to train these patterns while reducing overall stress to a particular area," the recovery ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

University of Delaware professor Gregory Hicks, a research champion aiming to improve the health of older adults, is shown monitoring treatment with physical therapist Natasha Lobo at the Physical ...