Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try some nutrient-dense whole-food options? Here are 12 of the best foods and drinks to enjoy ...

Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Sep. 16, 2024 — A new study examined whether neighborhood food access in early life is associated with trajectories of child body mass index and obesity risk. Study results show that ...

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Eating foods with the proper nutrients can relieve muscle soreness the days following your workout—meaning you may feel better in your subsequent workouts, too. What’s important to eat after a ...

Ultra-processed foods (UPFs) have been in the news a lot recently, but how harmful are they, and can they ever form part of a ...

Around 60% of baby and toddler food items sold in major U.S. retailers fail to meet international nutritional guidelines, and nearly all of the products utilize “misleading” marketing tactics ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

From conflict to climate change, our food is under pressure like never before. Amanda Little meets farmers on three continents trying to rise to the challenge. Watch now Can food production help ...

The supermarket baby food aisle in the United States is packed with non-nutritious foods containing far too much sugar and salt and misleading marketing claims, a new study found. Sixty percent of ...