The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

In this episode of In The Kitchen With Matt, I will show you how to make roasted pumpkin seeds. This roasted pumpkin seeds ...

If you've been to just about any grocery store in San Antonio recently, you've likely been greeted with a display of spooky potential. Fall is here, and it's brought a truck-load of pumpkins with it.

In a few days, the pumpkins you’ve been saving as front porch decor are going to become a craft project all over your kitchen table. There is something indelicate about the process of carving pumpkins ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Halloween can often feel like a time of excessive waste – the costumes, the sweet wrappers, and, of course, the pumpkins. But it needn't be that way. When carving pumpkins, you can make sure to use ...