Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

How does creatine work? Creatine can improve health and athletic performance in several ways. In high intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.

Creatine helps your muscles produce energy during heavy lifting or high intensity exercise. Athletes often take creatine supplements to enhance strength and improve performance, but older adults and ...