Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

As baseball season approaches, I’m getting excited to see our local minor league team hit the field. I’m also looking forward to spending a fun day at the game with friends and family. And, of course, ...

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain's memory hub—leading to risk of cognitive dysfunction. This ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

In recent posts, I have discussed the influence of napping, poetry, travel, music, and nature on our creative expression. These common activities have an impact on our desire to inject more creativity ...

UPFs are not modified whole foods; instead, these products are formulations made mostly or entirely from substances derived from foods, with little or no intact food content. Typical ingredients of ...