Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Disease can arise both when immune cells are too active and when they're not active enough. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...