Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Aaron Beck, the father of cognitive therapy and possibly the most influential psychologist of all time, may have been the first to discover how to disempower our negative thoughts and beliefs. I ...

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...