The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Because burnout isn't a strategy.

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...