Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or lacrosse ball can help alleviate the sensation of tightness, says Bui. Aim for ...

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...