Packing a tennis ball in your carry-on is a clever hack for massaging out your aches and pains, while promoting healthy circulation. Learn how to use it. Increase circulation in your body by rolling a ...
She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you then apply pressure using the ball, it’s easier to position and will prevent ...