These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Basically what I’m saying is, I am worth a whole lot. This affirmation right here just might be the one to change your life. We are valuable human beings but often times we let life’s circumstances or ...

New research provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Understanding that self-affirmation -- the process of ...

A Facebook video showing a group of North Philadelphia students reciting a self-affirmation mantra has gone viral. In the video, posted Wednesday on Facebook by Jasmyn Wright, who teaches third grade ...