These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Running with your child in a jogging stroller can be fun and empowering, but is it safe? The two of us are professors and biomechanics researchers interested in how running form affects injury risk.