One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

The Wattbike Proton is a smart exercise bike designed to be more accessible and affordable than the Wattbike Atom, which is ...

New Wattbike Proton and Air indoor bikes offer two different platforms aimed at indoor riders and team sports athletes ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Wahoo Fitness announces a significant price reduction across its popular KICKR indoor cycling training products.

Wahoo just announced a big price drop across their full fleet of KICKR indoor trainers, knocking several hundred dollars off ...

She’s taught urban rebounding in the ’90s, kick boxing, TRX (total body resistance exercise) and step aerobics. She was ...