Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...