You think yoga is difficult? Here's a new twist. It's called iron yoga, and it's not for lightweights. In fact, we're talking about yoga plus light weights. That's right, balancing on one foot while ...

We spoke to master trainer, Neeraj Mehta about Iron yoga. What are the benefits of Iron Yoga? Iron yoga increases your flexibility, followed by strength and lubrication in the muscles. With this ...

For a stronger yoga body, just add a fistful of iron. These hatha poses from Anthony Carillo, author of Iron Yoga, incorporate 2- to 5-pound dumbbells to strengthen your body and fry fat. Do each move ...

Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the monotony of traditional yoga. Be prepared to hit some good reps with ...

You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of ...

Iron yoga basically adds arm movements with weights to traditional yoga poses -- standing poses are the foundation of iron yoga. For example, he incorporates a bicep curl into the Warrior 2 pose, ...

In my vision of water yoga, I would be zen-like calm, a picture of pure tranquility, settled in the lotus position on the bottom of the Crystal Pool. The only thing niggling away at the corner of my ...

When Barbara Ruzansky was preparing to open West Hartford Yoga in January 2003, a teacher approached her with proposal for a class: Swing Dance Yoga. Ruzansky, whose Jansen Court studio is now one of ...

Anthony Carillo calls the form of yoga he developed -- and hopes to spread across the country -- Iron Yoga, which also is the title of his instructional book and DVD. Carillo, an Ironman triathlete, ...