Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

This video is no longer available. If you’ve ever finished a bowl of oatmeal or breakfast cereal, dropped it in the sink, and left for work, you know any remnants will be dried like cement by the time ...

So my dietitian told me to eat more cereal/grain/oatmeal stuff so that i have more fibre in my diet. However, cereal etc can get expensive - esp because i often tend to eat cereal when there is ...