If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

If you want to lose weight, you need to maintain a calorie deficit, which means that you need to burn more calories than you consume. That's an overly simplistic way of looking at weight loss, though; ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Australian personal trainer Kayla Itsines, who has more than 12 million faithful followers, knows the power of getting in a good workout, but not everyone’s knees or back can handle high-impact ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...