Ellie, 18, is a dedicated disabled swimmer who competes at every opportunity. She suffers from joint hypermobility syndrome, which means that her joints can dislocate easily. After her latest shoulder ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Most people are familiar with athletic tape, which competitors use to bind certain areas of the body in order to reduce pain, but kinesiology tape is about as common, often showing up as colorful ...

If you see professional athletes or weekend warriors with a crazy crosshatch of tape on their shoulders, knees or elbows, they probably aren’t making a fashion statement. Chances are they’re trying to ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

Have you ever had to just “’tape it up and go”? Whether you were an athlete trying to finish a competition or a military member simply continuing the mission, sometimes there is no choice, you have to ...

The days of white athletic tape have, it seems, spooled to an end, making way for a new era marked by color and distinctive shapes. Call it the era of kinesiology therapeutic sports tape. Whether name ...