Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no ...

Warming up for your workout can look different in many ways. You can keep it somewhat traditional by hitting the stationary bike, a brisk walk/jog, even a few deep stretches. Or you can customize it!

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

A soldier performs a practice overhead throw with a medicine ball. (1st Lt. Connor Coombes/Army) The new Army Combat Fitness Test is still in its pilot program, but some feedback has been sent out to ...

Stability Ball Knee Tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...