Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...
Verywell Health on MSN
Follow the GERD diet for acid reflux relief
Eating smaller, more frequent meals can help reduce acid reflux. Avoid high-fat, spicy, or acidic foods to manage GERD ...
Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.
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