The Ultimate Golf Workout Plan to Build Up Your Best Swing

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
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Romanian deadlifts are one of golf's magic exercises. Here's how to do them correctly

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...
The Mercury

Dr. Mishock: Golf Sports Performance: Functional Exercise Training Improves Ball Accuracy and Flight Distance

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...
Golf Digest

It's called a 2-to-1 backswing. New tech shows great players have it

If you've ever looked at a map, you've probably noticed all those little squares arranged as a grid. Each of those squares denotes a specific location. Exact coordinates you can reference to ...