They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

LA PINE, Ore. (KTVZ) -- Scott Chain has been at St. Charles Bend for over a week after losing his leg to a flesh-eating bacteria. "This is one of the craziest things. I literally was on death's bed ...

If your goal has ever been to build strength and increase muscle mass, the chances are you’ll have used a dumbbell or kettlebell to provide extra resistance. Reaching for heavy equipment is a good ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Swelling in the leg, ankle, or foot can be due to an injury, infection, heart failure, kidney disease, and other health conditions. Treatment will depend on the underlying cause. It is important to ...