Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide.

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...