Movement matters: Light activity may lead to better survival in diabetes, heart, kidney disease

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...
News Medical on MSN

Light Activity Boosts Survival in Diabetes, Heart Disease

DALLAS, Jan. 7, 2026 — Light intensity activities, like walking or household chores, were linked to a lower risk of death for ...
Better Homes & Gardens on MSN

Want healthier houseplants? Fix this common grow light mistake

Houseplants can be a bit farther since many of our favorite houseplants like dappled or weaker light, but within two feet is ...
The Conversation

Even light physical activity has health benefits – new research

Richard Metcalfe receives funding from The Diabetes Research and Wellness Foundation. Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the ...
WOOD-TV

The Brookbush Institute Refines Periodization Terminology: 'Autoregulated Intensity and Fixed Intensity Progression'

Autoregulated periodization is a type of periodization training in which training intensity is adjusted in real time based on an individual's performance, fatigue, or readiness. Instead of following a ...