16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Karen Ramey-Torres, a retiree from ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions. Intermittent fasting does not impair short-term cognitive ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.