You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

A study found that a majority of people with heart disease are consuming twice the recommended daily amount of sodium.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Low serum sodium concentrations in the blood are called hyponatremia, a prevalent clinical electrolyte disorder. In contrast ...

Chronic hyponatremia is a condition in which blood sodium levels are low, leading to neurological and mental problems.

If you’re looking to add more dairy to your diet, cottage cheese is a great option. It's low in calories with a mild, tangy, ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

While low salt intake results in cerebral wastage, excessive salt intake is associated with hypertension. Given the increased ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Study reveals that well-designed low-carbohydrate diets can meet or exceed essential nutrient requirements while promoting ...