When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Lower back pain is a potential symptom of both acute and long COVID-19. Viral infections can directly cause muscle pain, while immobility due to fever can also worsen muscle tension. This information ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.