Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that reaches the brain to sharpen memory and stop cognitive decline.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...