"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Many supplements promise a better night's sleep, and magnesium is one of them. But is it actually helpful? Reviewed by ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Talk with a healthcare provider to determine what dosage and type of magnesium you might need.Taking large amounts of magnesium can cause ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may work together to support ...