She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...

Thanks to my friend Rob, who tended bar at Maxwell's in Hoboken, you'll be able to taste this unusual lip-smacking combo. I added a pinch of chili for warmth and heat, which breaks up the sweet punch ...

Parade has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey.